Flexibility with fitness freaks Savitha & Guru

Flexibility with fitness freaks  Guru-Savitha

 Aging just doesn't have to mean losing flexibility. Guru & Savita, our home grown fitness couple, teach a few tricks up their sleeves, a combo of yoga & stretches to regain flexibility and warm up your mornings. Watch these videos and sweat it out with them for a quick fix of fitness.

These stretches not only help to reduce pain and  stiffness but helps to increase our flexibility & immunity as well. 

The icing in the cake is that, we may also end up shedding  a few kgs of flab that we have dutifully accumulated over the years.

So all you couch potatoes out there, move your ... and get fit.

P S: How many of us know that Savita is an Certified Yoga trainer and also holds an advance diploma in Pain management through Yoga.

Swaminathan T

                                           

Kamala Harris for Veep

When Joe Biden announced that Kamala Harris will be his running mate, the Indian diaspora in the US felt that their 'holy grail' moment had arrived and are chafing to see the  daughter of their soil in the saddle. The Tamil fraternity across the globe went into a frenzy when she referred to uncles and "chithis" of her family in her acceptance speech.

The Indian Americans predilection to see a PIO on the coveted post is based on the hopes that she will be buttressing and future proofing their livelihood in the land of Uncle Sam.

Just because her roots are from India and her maternal kith & kin  are still there residing in a quaint old houses in India you can't be gung ho that KH will be pro India.  It's irrefutable  that this ideology is not  germane to her line of thinking. If you look at her past statements on Kashmir and on Modi we can say with certitude that she would slam dunk this belief in no time. 

Being committed to liberal politics and her constituency being in her backyard in US she would naturally tread cautiously on sensitive issues involving India and steer clear of being labelled pro India else she would have to face the music from political gadflies who are by nature implacable.

Swaminathan. T