Flexibility with fitness freaks Guru-Savitha
Aging just doesn't have to mean losing flexibility. Guru & Savita, our home grown fitness couple, teach a few tricks up their sleeves, a combo of yoga & stretches to regain flexibility and warm up your mornings. Watch these videos and sweat it out with them for a quick fix of fitness.
These stretches not only help to reduce pain and stiffness but helps to increase our flexibility & immunity as well.
The icing in the cake is that, we may also end up shedding a few kgs of flab that we have dutifully accumulated over the years.
So all you couch potatoes out there, move your ... and get fit.
P S: How many of us know that Savita is an Certified Yoga trainer and also holds an advance diploma in Pain management through Yoga.
Swaminathan T
Thanks to Guruji, I'm religiously following his instructions. Other than the benefits, it gives me immense pleasure that I'm also on Yoga path (mat).
ReplyDeleteயாகமாக யோகா, கற்பிக்கும் பணிக்கு வாழ்த்துக்கள். தொடரட்டும் உங்கள் (உப) யோகங்கள்